Music Can Boost Your Performance In Different Activities, As Long As You Are Listening To The ‘Right One’
Listening to music can be therapeutic after a long day of work. A nice sound can send you to that relaxing and happy place as you close your eyes as you try to recover from all the stress and anxiety given by your everyday struggles. For some people, music can help them have a good night’s sleep because it can bring our minds to a relaxed state so that it will be clear of all the thoughts that can keep us up all night.
On the other hand, listening can music can also give us that energy rush, especially if you have something important to do and you need your mind and body to cooperate with you. Some might think that music can be a distraction that can affect our performance, thinking that listening to a tracklist would only make us sleepy and not in a work mood.
The thing is, music can increase our performance output bigtime, that is we choose the right kind of sound for specific activities.
A Groovy, Upbeat Music To Energize Our Bodies During Physical Activities
We are aware that music plays a huge part in our lives. No wonder why music is included in advertistments to make them unique and catching. Also, music can be your aid to perform better in your activities, but first, you must classify your daily activities whether they are physically taxing or not. For example, working out at the gym or performing your set of exercises at home require you to move a lot and exert effort. Thus, in this kind of activity, an upbeat music would help you reach your body’s maximum output. Songs with a minimum beat of 120 bpm are ideal to be your background while lifting weights, boxing or running in the treadmill.
The science behind choosing upbeat music while doing physical activities is the usual heart rate that we reach while sweating out. A simple jog can get our heart rate up to 150 bpm, and for our bodies to get into that zone of pushing ourselves to the limit, the music that we should be listening to while doing all these activities must be around that value.
Mellow Music (But Not Too Slow To Keep You Awake) To Boost The Mind While Working At The Work Table
Meanwhile, if you are working inside your office to finish an important task, you need more focus and limit the distractions around you. Playing music in the background can help you clear your mind of anything else that is not important or related to your work, but remember that choosing a song that is too loud and upbeat can actually disrupt your creative juices from flowing naturally.
Choose a music that can stimulate your brain instead of disturbing it. A soft music with a relatively slow beat can do the magic for you and boost your performance. However, avoid choosing a song that is too mellow that can bring you to sleep. You need to be alert, especially if you are browsing the great deals at the Amazon Great Indian Sale.